Emotional Contagion

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“Life is ten percent what you experience and ninety percent how you respond to it.”
~ Dorothy M. Neddermeyer

 

This is a tense time for all of us.  We’re in the middle of a global pandemic, the stock market is in free fall and everywhere you turn there is division and discord.  We seemed to be gripped in fear, and the panic is going viral.  And even though we diligently wash our hands, avoid crowds and practice “social distancing”, we are still contagious and can infect our dogs – not with a virus, but with anxiety. 

Our feelings and emotions, and how we express them, can directly trigger similar feelings and emotions in our dogs.  When we become excited and happy, our dogs tend to become excited and happy along with us.  When we are anxious and stressed, our dogs can “catch” those feelings from us as well.  The closer our relationship is, the more contagious we are.  This phenomena is known as Emotional Contagion, and is defined as the: “tendency to automatically mimic and synchronize facial expressions, vocalizations, postures, and movements with those of another person and, consequently, to converge emotionally.”   

These days when we are all on edge, we have to think about how we’re effecting, or infecting our dogs.  

This hit home for me the other day when I was sitting on the couch watching the news with my dogs Bodhi and Bhakti.  I was paying attention to the “talking heads” on television and their gloomy report, when I noticed that Bhakti jumped off the couch and went upstairs.  Now, the only time she really does this is when there is tension in the room, such as when my wife and I engage in lively discussions, so I wondered why she did this when I was the only person there.  I looked over at Bodhi, and he had a worried expression on his face.  My first thought was that they had heard a noise outside that disturbed them, but as I got up to look out of the window, I noticed that Bodhi was fixing his worried gaze on me, as if I had done something to make him anxious.  I realized, in fact, I had.   I was agitated and upset while engrossed in the news report about the corona virus pandemic, and Bhakti and Bodhi became “infected” by my agitated state.  It was a clear case of emotional contagion.

I immediately turned off the television, sat down and took a few deep, mindful breaths.  This is like hitting a reset button and I felt much more relaxed.  I smiled at Bodhi, who was still a bit unsure.  After a few moments of talking to him and rubbing his chest, which he loves, he calmed right down.  A moment after that, Bhakti came back into the room with her “Is everything alright?” look, and she calmed down as well.  I gave them both a hug and we all went outside to play.

I have always depended on my dogs to help ease my own stress, and now it’s my turn to do the same for them.  I making every effort to spread good feelings in order to infect my dogs with love and calmness, and taking specific actions every day to maintain this, even as the world’s chaos surrounds us. 

First, I limit my exposure. Not just to crowds and large gatherings, but to the news and social media. I only read the latest updates and then close my computer. Period. I use this time to connect more with my dogs by taking a walk together, playing in the yard, or simply sitting on the couch with them while watching Netflix. 

Second, we practice more Shared Mindfulness and metta meditation together.  This helps reduce our stress and bring us closer together as friends. 

Finally, I practice reverse social distancing and engage in random acts of affection – they get hugs and kisses often throughout the day, even more than usual.  This affection seems to be going viral, as I’ve seen them spread this amongst each other.  I even witnessed Bhakti give my cat Rocko a kiss, which she never does. 

I’m confident this crisis will be over in time, and that our lives will return to a state of normalcy. Until then, my dogs and I will be certain to fight this viral infection with viral affection – and from that, hopefully, we will never recover. 

Honor or Betrayal?

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Last week I wrote about loving and losing our non-human friends.  It was a difficult essay for me to write because of the recent losses my family and friends endured.  It also opened some old wounds when I had to say goodbye to my dog Cosmo, just four short years ago this month.

When Cosmo died, I was devastated.  I wasn’t sure how I would continue to function on a daily basis, especially since my work is helping people and their dogs live happily together.  How would I be able to council someone on developing a great friendship with their dog when my own beloved friend was now gone from my life?  

After he died, I didn’t want to leave my house without my best buddy riding next to me as he did for almost 12 years, and yet I didn’t want to stay in my house either – the void was just too great to bear.   It was even more difficult when I’d see my other dog Cecil, watch the door,  waiting for his friend who would never come home again.  

Struggling with my loss, I swore up and down that I would never replace him.  Not only did I not want to endure the pain again, but that getting another dog would be a dishonor to him and his memory.  Besides, I told myself, I’d always compare another dog to him and that wouldn’t be fair to the new dog.  No, I thought firmly, I will never betray my friend Cosmo.  

Three days later…  

I wasn’t strong enough to bear the emptiness.  I needed bring another dog into my life.  I decided that since Cosmo was no longer with me, I’d give another dog in need a chance at life.  Of course, that dog would never replace Cosmo. 

My wife and I took a ride to our local shelter.  We looked at many dogs there, all of them in such desperate need of a home of their own, but I needed to give more thought to bringing another dog home so soon.   That evening, I looked at some photos that a friend who runs a rescue had posted online.  One picture grabbed me.  

I can’t say what it was about her picture that made me pause and really look deeper.  The dog in the photo wasn’t exactly the type of dog I would normally look at.  I had a preference for larger dogs and this one was small to medium.  Yet there was something about her that prompted me to inquire further.  I messaged my friend and we set up a meet and greet a few days later.

Vanora, what the rescue was calling her, was nothing like the type of dog I was partial to.  First of all, she was a she, and I always had a preference for males.  Secondly, she was smaller than I usually liked and was brindle-colored, which I didn’t really care for.  Meeting her didn’t go so well, either.  She never really looked at me – she kept shifting her gaze to the squirrels and chipmunks that were running around in the field we were in.  It’s not that she didn’t want to engage with me, but she preferred viewing the wildlife more.  How could I ever connect with this small, distracted, brindle female?  

I’m happy to say that Vanora, now named Bhakti (which means devotion in Sanskrit), has been the light of my life for the past four years.  She is different than any dog I’ve ever had the privilege to share my life with.  We have a connection that is on the same level that I had with Cosmo.  

In the beginning, I struggled with the thought that I had somehow betrayed Cosmo by loving Bhakti.  It felt almost like I was cheating on him, and that he would be jealous.  The more I thought about it, the more I realized that I wasn’t  betraying Cosmo, I was honoring him.  I remembered a line from my all-time favorite film “Harold and Maude”.  In a scene where Maude was dying, Harold tearfully said to her, “Don’t die, Maude, I love you!”  Her response was the most profound message I ever heard when it comes to loving and losing: “That’s wonderful! Now go and love some more.”

There is a quote that is credited to the Buddha which says: “Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”    I believe this is true with love, too.  When our beloved friends leave us, sharing our love with another dog does not diminish our first love, it only strengthens it.  Our friends will always occupy unique places in our hearts; nothing can ever replace them.  By adding more love to our lives with another dog who needs us, we greatly honor the memory of our departed friends. Not just tucked away in our hearts, but in the daily expression of love we give the friends that are with us.

Our Dogs: Family or Friends?

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“A friend is a single soul dwelling in two bodies.”
Aristotle

I read an interesting statistic from animalsheltering.org the other day stating that 80% of people felt their pet was part of the family.  At first, I was encouraged by that statistic, but the more I thought about it, the more it troubled me.  

One of the first things I noticed was the wording of the question.  It seems to be asking if you consider your pet to be a family member.  The dog was given the category “pet” first; “family” seemed to be a subcategory. The assumption is that the dog is a pet, and you are the owner.  I don’t know of anyone who really believes they “own” their family members, with the exception of some archaic and machismo concept of “king of the castle” control freaks.  People don’t own each other, and that includes family members.

The second, and more important thing that jumped out at me was the assumption that being a family member meant the two of you have a great connection. But that’s not always the case with families.

 When we say our dogs are part of our family, it doesn’t speak to the quality of the relationship.  I have family members who love and would do anything for, yet I certainly wouldn’t want to hang with them!  This sentiment is probably experienced during uncomfortable Thanksgiving dinners in many homes.   There are many instances where families have a deep love for one another, but rarely spend much time together or have any other bond aside from being a blood relation.  This is certainly not the way most of us feel about our dogs.  Family members love one another, but that does not automatically mean that they will be close, or enjoy the company of these relations.  This is why I prefer to use the term “friend” rather than “family,” because it more accurately describes the type of relationship and its qualities.  

When we speak about a loving family or loving our friends, we are often speaking about love as a feeling and a noun.  I’m speaking about love as an action and a verb.  Sometimes, we treat our friends differently than our family members.  We love our family members, and we connect with our friends.  

“True friendship can only exist between equals,” as Plato famously said.  Very often, we don’t consider our family members equals.  For example, when people say their dogs are “family,” they usually consider them as their children, as the term “fur baby” is becoming increasingly popular. However, this doesn’t accurately describe the relationship. When we look at the relationship between parents and children, it becomes clear.  As parents, we want our kids to listen to us and obey our wishes.  We do this out of love and concern for them, because our job as parents is to protect our children and prepare them for adulthood and independence.  This is a very different relationship than we have with our friends.  We are not preparing our friends to go off and become successful and independent adults.  We may advise and council our friends, especially if we possess certain skills or wisdom, but it is not a command, nor do we insist that our friends obey us.  We treat each other as equals, and respect each other’s differences.  

I think the family relationships most analogous to friendship are spouse or sibling.  In these cases there is more of an assumption of equality, although it doesn’t guarantee that siblings become friends, or even that spouses like each other and want to spend time together.  One only has to look at the rate of divorce in our culture to see what I mean.  

The relationship we have with our dogs is healthiest when we consider each other, and treat each other, as friends.  This means we live together without hierarchies, conditions and contingencies.  We respect each other for who we are, and do not resort to manipulation or coercion to get our way.  When we are faced with a conflict, we work it out together with cooperation and collaboration, and never entertain the concept of “winners” and “losers” or blame each other.  As friends, we respect each other’s autonomy and independence, and offer guidance and advice with compassion and concern, yet never force or bribe.  It also means we are open to receive guidance as well.  As friends, we spend time together and enjoy each other’s company, not just with structured activities. We find peace and comfort just being in each other’s presence.  We have undying faith in each other and are completely committed to our friendship, through good times and bad.  This is unconditional love and acceptance, and the only way our friendship will grow and flourish.  

The love we feel about those we consider our family is deep and unshakable.  It is written into our genetic code.  We will often go to “the ends of the Earth” to help our our family out.  The love we feel for our friends is equally profound.  We see our friends as part of ourselves, and reflections of our souls.  With our dogs, the ideal relationship to strive for is to be both friend and family.  We must love them as family, and treat them as friends.

I Love All Dogs, But Pure Breeds at Westminster Break My Heart

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One of my fondest memories of when I was just starting out in my career as an animal behavior consultant was when I attended the Westminster Kennel Club Dog Show. I remember spending hours backstage, where all the Poodles, Pomeranians and Portuguese Water Dogs were getting ready for their time in the ring. Seeing all those breeds and interacting with them up close and personal was a thrill for an up-and-coming behaviorist.

This wasn’t my first foray into the show dog world. I used to go every year to Lyndhurst Mansion in Tarrytown, New York, where they had a dog show on the beautiful grounds of the estate. Even before that, when I was just 10 years old, I attended a dog show in New Jersey, and although I competed in obedience, I have memories of seeing all the different breeds of dogs parading around the ring, vying for best in show. It was an amazing experience that I’ll always cherish.

I have loved dogs — all dogs, pedigreed or pedestrian — my entire life. I love their individual personalities and the way they seem to exist in the present without worrying so much about what happened yesterday or what may happen tomorrow. I grew to respect their outlook so much that I turned dogs into my full-time career, working with show dogs, law enforcement K-9s and animals with extreme behavior problems. My present focus is dogs suffering from emotional trauma and fear.

But when I happened to see a Facebook post the other day that asked, “Should individual dog breeds still exist?” I had to answer with an emphatic “No!”

Now, I usually don’t reply to these things on social media, because I don’t like getting drawn into online debates. But with so many dogs sitting on cold concrete floors in animal shelters waiting for homes of their own, I felt compelled to answer.

I explained that there are too many dogs abandoned and dying in animal shelters for more to be continually “manufactured” by breeders. Besides, most purebred dogs are no longer used for their original purpose. When was the last time you saw a Bulldog baiting a bull? Or a Great Dane or Shar-Pei hunting wild boar? For the most part, we have specific breeds now just to satisfy our own desires for “style.”

This got an angry response from several Facebookers, who accused me of being naïve and ignorant. One said I should go “kiss a mutt,” which I actually did, since my mixed breed Bodhi was sitting next to me. Normally at this point, I would have logged out of Facebook and gone about my day, maybe taking my dogs for a walk (and kissing a mutt many more times). But for some reason, I decided to fight this one out.

“What is the purpose of breeds in this day and age?” I asked. “Who does it benefit — us or the dogs?”

I continued: “Genetically manipulating dogs for profit to serve the whims and pleasures of humans is a selfish and anthropocentric thing to do. It is essentially eugenics, and reminds me of the scene in the film ‘Gattica,’ where the parents are discussing with their doctor how to ‘create’ a genetically superior child. Many of the breeds are genetically predisposed to physical problems, like breathing issues with some English Bulldogs and skin issues with Chinese Shar-Peis, to name a few. So why do we feel entitled to perpetuate this indifferent suffering of our supposed best friends?”

As I waited for the responses, I’m pretty sure that I heard the sounds of knives and daggers being unsheathed somewhere off in the social media cyberspace. Then the comments came — and came.

— “Why do you hate dogs so much?”
— “You are an idiot — there are many excellent breeders that care for their dogs a great deal!”
— “These breeds have been with us since the dawn of time, and they need to be preserved.”

I obviously had struck a nerve.

First, dog breeds have not been with us from the beginning. Specific breeds, documented with written pedigrees, probably began with the English Foxhound, around the 17th century. Before that, dogs were more “types” than pedigreed breeds, like sight hounds, scenting dogs, comfort dogs and others. The truth is, humans and dogs have existed for thousands and thousands of years together without the need for genetic manipulation. We were equal partners, and people didn’t feel superior or entitled to control every aspect of a dog’s existence, like character and physical appearance.

As far as preserving specific breed standards, there are many breed registering organizations, and each one has a slightly different breed standard. Other than the American Kennel Club, there’s the Canadian Kennel Club, Fédération Cynologique Internationale, and United Kennel Club, just to name a few. The AKC standard for a German Shepherd is 22-24 inches at the withers and the standard from the FCI is 23.5-25.5 inches. If each has a slightly different standard, “will the real breed please stand up?”

Also, if you were to look at the same breeds as they exist now, compared to 50 or 100 years ago, there are often striking differences — so what exactly are we preserving?

After I made that point on Facebook, someone chimed in, “It’s natural.”

“Oh really?” I snarked. “If you put German Shepherds, Labradors, Bernese Mountain Dogs, Pointers and Standard Poodles together, would the same breeds only mate with the same breeds? I think not. If we have to interfere and control, then there’s nothing natural about it, it’s all man-made.”

Besides, how natural is a Pug? Or a Poodle?

At this point, Bodhi was looking at me a bit concerned — I was becoming agitated. I kissed my mutt again and continued:

“As for me being a ‘dog-hater,’” addressing the other comment, “I think you are confused about what love and hate really mean. If we love dogs only for how they can serve us, and satisfy our selfish desire for fashion or utility or status, then that is not love at all. Breeds exist solely for the purpose of serving us humans, it does nothing for the dog.”

Authentic love, as Simone de Beauvoir said, must be “reciprocal and non-exploitative,” and where each member is free. Genetic manipulation is control and exploitation, pure and simple. As Aristotle described, the purest form of love and friendship is not based on how we can benefit from the relationship, it is unconditional love.

In my own practice working with dogs for over 35 years, I have seen many purebreds suffer from chronic frustration and stress because they cannot do what their DNA wants them to do, like hunting or herding; it’s like having an itch they can never scratch.

I asked on Facebook, “Is it worth putting dogs through this just so we can enjoy a particular size or color?”

No response. I took the opportunity to continue…

“I realize that many breeders care deeply for their dogs, and go to great lengths to keep them healthy and provide them with loving homes, but what about the ones that don’t meet expectations? Are they disposed of the way a grocer disposes of subpar fruit?”

Many people get a certain breed with the anticipation of how the dog will look and behave, and if the animal turns out to be different, it is often given away or neglected. I was witness to this on a daily basis during my years as branch director of behavior and outreach for the Pennsylvania SPCA.

I looked at Bodhi, but he decided to take a nap. I probably should have done the same. I waited for the barrage of responses — I was not disappointed.

Response after response came — fast and furious. I realize that many people have a large emotional and financial investment in keeping breeds going; the pet business is a multibillion-dollar industry, and there is a lot at stake.

As I read through the mostly angry comments — telling me I “didn’t know what I was talking about,” and how I should probably “never have a dog of my own because I am too dumb” — I was struck by one thing: not one person was able to rebut my position that breeding is solely and selfishly for humans, and does nothing to help dogs.

I wondered if these people were just being too emotional in their responses, and that later on, when they had time to reflect, they might think otherwise. Then I remembered what Mark Twain said: “No amount of evidence will ever persuade an idiot.” Of course, they would say that about me, as well.

I had had enough at this point. As I closed my computer, I couldn’t help thinking about the millions and millions of dogs that are given up to shelters every year. The argument that continuing breeding is good for dogs should be revised to say that it’s good only for some dogs. The more dogs we create, the less chance a dog in a shelter who needs a loving home will actually find one. The truth is, we have breeds because it pleases us. When we see a dog only in terms of its breed, then we only know them conceptually, and not as individuals. That’s not loving dogs.

Yes, the dogs at Westminster are glamorous and the excitement of competition can be compelling. But when the stage lights go off and we’re back home again, what do we really want to connect with? An avatar image or a living, breathing, imperfectly perfect dog? For me, I prefer to just kiss my mutt.